Fitness at your comfort anywhere & everywhere
Manage weight naturally through personalized dieticians, health coaches, Metabolism-friendly Recipes, Diet plans, and Yoga.
A complete care approach to fitness and weight management
If you’re serious about losing weight, getting in shape, and improving your overall health, then you need to commit to a complete care approach. This means making healthy lifestyle choices in all areas of your life – not just diet and exercise. Here are some areas where we focus to help you get started:
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Get help from the best fitness experts
The Four Pillars of your Transformation journey
Physical
Physical health is the first pillar the transformation program will focus on. With specifically curated exercise regiments, completely personalized to you, you will begin to see changes in your body and mental state as soon as the first few weeks.
Diet
80% of your physical and mental transformation lies in the food you put into your body. We develop personalized and fully researched diet plans so you don’t have to even think about it. Follow the plan given to you, and for guaranteed transformation.
Yoga
Yoga has lived at the intersection of superior physical and mental performance for centuries. We handhold you through this transformation by teaching you fundamentals of the practice of yoga at the very pace you prefer.
Meditation
Tried losing weight, but nothing worked?
The yo-yo effect: Conventional dieting or eating less calories signals the brain that there’s food scarcity. This pushes our body into a survival mode, slowing down metabolism, storing more calories than it burns. The moment we stop following the diet, our slowed down metabolism makes the weight go back up.
It’s Metabolism, not you
Dieting, usually isn’t a joyful journey. We resist or give up on foods we love. This leads to a natural instinct that makes us crave more. It makes us feel better when we eat those foods because the satiety center and the pleasure center in the brain are closely linked.
It’s Biology, not you
Physical activity is a must for all of us. But doing strenuous exercise at the gym only is not the solution to weight loss. Even simple daily-walks can help boost metabolism.
The key here is to be consistent with what we do.
It’s Biology, not you
Sudden changes in food & activities that don’t account for our lifestyle, genetic make-up or our social environment can be unsustainable and effective only in the short run.
Consistency is key to reaching the goal. But it’s possible only if we undertake efforts that are sustainable.
It’s Biology, not you
Weight-loss efforts, while we’re feeling guilty for not trying harder, our body is actively counteracting efforts by decreasing metabolism, conserving energy and releasing stress hormones like Cortisol. This can make us even more guilty, stressed, emotional, angry etc., derailing us from our journey.
It’s Biology, not you
Why choose FitMantra?
Built from years of research by Fitness Experts
Results can be noticed from as early as the first 5-6 weeks
Backed by the latest trends in fitness and wellness
Amazing Results seen through 1000+ active members
50000+ Happy Clients after weight management from FitMantra
“I was really struggling to gain weight and Fitmantra’s Weight Gain Program really helped me out. I saw results within a few weeks and now I’m feeling better than ever. Thank you Fitmantra!”
– Carol, USA