You’re Unique: Your Weight-Management Plan Should Be Too

Manage weight naturally through personalized dieticians, health coaches, Metabolism-friendly Recipes, Diet plans, and Yoga.

A complete care approach to personalized diet and nutrition

A comprehensive and personalized approach to diet and nutrition is the key to optimal health and well-being. At FitMantra we take a holistic view of nutrition, taking into account your unique circumstances, goals, and preferences. We work with you to create a customized plan that meets your specific needs and helps you reach your health and wellness goals.

We believe that good nutrition is the foundation of good health, and our goal is to help you make the best choices for your overall health and well-being. We know that making healthy choices can be a challenge, but we are here to support you every step of the way. Contact us today!

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Diet Offered by FitMantra

There are a number of diets that nutritionists frequently advise their patients. Each of these has been proved to be effective in aiding people in controlling weight. However, they all have distinct methods and may not be suitable for everyone. It’s critical to speak with a nutritionist about which diet is best for you. Some of the diet programs include:

Keto Diet
Mediterranean Diet
Low Carb Diet
Alkaline Diet

Building a Healthy and Balanced Diet

Intake veggies & fruits

Target nutrient-rich colors and a diversity of foods, but keep in mind that potatoes don’t qualify as vegetables on the Healthy Eating Plate as they adversely affect sugar levels.

Go for whole grains

Whole wheat, barley, quinoa, wheat berries, oats, brown rice, and foods made with them, such as whole wheat pasta than white bread, white rice, and other refined grains.

Protein power

Healthy protein sources like fish, poultry, nuts and beans. You can mix them into salads . Limit red meat consumption and avoid processed meats altogether.

Drink water, coffee, or tea.

Avoid sugary drinks and caffeine, have milk and dairy products one to two times daily, limit juice intake to a small glass per day. Get a good night’s sleep.

Stay active.

A regular exercise routine can help you maintain your weight, reduce your risk of developing chronic diseases, and improve your overall well-being.

Healthy plant oils

Choose high-quality oils from vegetables such as olive, canola, soy, corn, sunflower, peanut, and others. Avoid partially hydrogenated oils since they include undesirable trans fats.

Why choose FitMantra?

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How it works?

Take Diet Assessment

This helps us understand your needs and goals to help us connect you with the right dietitian.

Match with a Dietitian

We’ll match you with a Mantra dietitian or nutritionist who is available 24/7 to you via chat or call.

Enrol in Diet Program

Along with diet program, you also get access to self-care tools, yoga and meditation to improve overall health.

50000+ Happy Clients from USA & The World

Carol
“The Fitmantra diet program is one of the best I’ve ever tried! I’ve lost 15 pounds in just two months, and I feel great. The diet plan is easy to follow and the recipes they share are delicious. I would recommend this program to anyone who wants to lose weight and feel great. Thanks, Fitmantra!”– Carol, USA

Frequently Asked Questions

If you’re looking to improve your eating habits and lose weight, consulting a dietician is a great first step. Our dietician in USA will consider your individual health needs and goals to create a tailored plan that sets you up for success.

During the from-filling procedure, you may be asked various questions, such as “who cooks at your home?” or “how many meals do you consume outside every day?” So that our nutritionist in USA can prepare diet charts while adhering to your restrictions and preferences.

For the next 10 days, our expert dietician/nutritionist in USA will provide you with a set of diet charts. For example, you’ll receive three diet charts in one month and nine more in the following three months.

FitMantra counseling in USA is completely secure. We will make every attempt to keep your information private. Our whole interaction would be encrypted from beginning to end.