Do you want to lose weight and get in shape? If so, then you need to start incorporating fat-burning foods into your diet. There are many different foods that can help you achieve this goal, but not all of them are effective. In this blog post, we will discuss 12 of the best fat-burning foods that you can eat. These foods will help boost your metabolism and help you burn more calories throughout the day!
Contents
12 fat-burning foods
Given below are 12 fat-burning foods with their composition, and why they are healthy:
Apples
An apple a day really can keep the doctor away! They are high in fiber, low in calories, and loaded with antioxidants that help burn fat. The pectin in apples helps slow down digestion, which keeps you feeling fuller for longer periods of time. In addition to this, apples also contain vitamin C, which helps boost your metabolism and aid in weight loss. Per 100-gram apple contains: 85.56 g water, 0.2 g fat, 10.4 g sugar, 0.3 mg calcium, and 52 kcal energy.
Nuts
Nuts such as almonds, walnuts, and pecans are another great fat-burning food. They are packed with healthy fats that can boost your metabolism and help you burn more calories throughout the day. Furthermore, nuts are also high in protein, which helps keep you feeling fuller for longer. Per 100 gram nuts contains: 68.4 g water, 11.8 g fat, 6.5 g sugar, 7.6 mg calcium, and 572 kcal energy.
Eggs
Eggs are an excellent source of lean protein and healthy fats that can help you lose weight. Protein helps to keep you feeling full for longer periods of time and also aids in muscle building. Moreover, the healthy fats in eggs help to boost your metabolism and burn fat. Per 100-gram egg contains: 11.18 g water, 10 g fat, 0.7 g sugar, 66 mg calcium, and 157 kcal energy.
Oatmeal
Oats are a great source of slow-digesting carbohydrates that will give you energy throughout the day while helping to reduce hunger cravings. Additionally, they are also high in dietary fiber which helps to lower cholesterol and reduce fat absorption. Per 100 gram oatmeal contains: 71.96 g water, 6 g fat, 0.1 g sugar, 11 mg calcium, and 389 kcal energy.
Avocado
Avocados are high in fiber and healthy monounsaturated fats that help reduce bad cholesterol levels while boosting your metabolism. What’s more, the fiber helps keep you feeling full for longer, so you don’t have to worry about snacking too much. Per 100 grams avocado contains: 72.17 g water, 14.66 g fat, 0.2 g sugar, 17 mg calcium, and 167 kcal energy.
Berries
Berries are packed with antioxidants and fiber that help flush out toxins from the body while boosting your metabolism. In addition to this, they are low in calories which makes them an excellent snack choice for weight loss. Per 100 gram berries contains: 87.12 g water, 0.3 g fat, 4.9 g sugar, 9 mg calcium, and 43 kcal energy.
Green Tea
Green tea is loaded with powerful antioxidants such as catechins, which can help to speed up your metabolism and burn more calories throughout the day. Moreover, it is also a great source of hydration and can help keep you feeling energized and focused. Per 100-gram green tea contains: 82.1 g water, 0.2 g fat, 0.8 g sugar, 17 mg calcium, and 2 kcal energy.
Greek Yogurt
Greek yogurt is an excellent source of calcium and protein that helps keep you feeling full for longer periods of time. It also contains probiotics, which can help improve digestion and reduce bloating. Furthermore, Greek yogurt is low in fat, making it a great snack choice for weight loss. Per 100 gram greek yogurt contains: 75.4 g water, 3.9 g fat, 4.1 g sugar, 127 mg calcium, and 61 kcal.
Legumes
Beans, peas, lentils, and chickpeas are all great sources of lean proteins and fiber that can help keep you feeling full for longer periods of time. In addition to this, they are also packed with vitamins and minerals that can help boost your metabolism. Per 100 gram legumes contains 73.2 g water, 0.5 g fat, 1.1 g sugar, 10 mg calcium, and 343 kcal energy.
Coconut Oil
Coconut oil is high in healthy fats that help to boost your metabolism and keep you feeling full for longer periods of time. Additionally, it is also a great source of energy, and healthy fats can help to reduce inflammation. Per 100 grams coconut oil contains 0 g water, 99.9 g fat, 0 g sugar, 2 mg calcium, and 862 kcal energy.
Grass-Fed Beef
Grass-fed beef is an excellent source of lean protein, healthy fats, and iron that can help boost your metabolism and reduce cravings. What’s more, healthy fats help to reduce inflammation while iron helps to regulate your energy levels. Per 100 grams grass-fed beef contains 54.1 g water, 7.9 g fat, 0 g sugar, 5 mg calcium, and 250 kcal energy.
Broccoli
Broccoli is a great source of fiber, vitamins, minerals, and antioxidants that can help flush out toxins from the body while keeping you full for longer periods of time. In addition to this, it is also low in calories and can help boost your metabolism. Per 100 grams broccoli contains: 89.3 g water, 0.4 g fat, 1.7 g sugar, 47 mg calcium, and 34 kcal energy.
By incorporating these 12 fat-burning foods into your daily diet, you can boost your metabolism to start burning more calories throughout the day!
Conclusion
Incorporating fat-burning foods into your diet is an easy way to kickstart your weight loss journey. They not only help you burn calories more efficiently, but they’re also beneficial for overall health and well-being. The 12 fat-burning foods discussed all provide essential nutrients that are important for a balanced diet and can be easily incorporated into any meal. Try adding one or two of these foods to your weekly diet and watch the pounds melt away!
Consider contacting FitMantra for additional information on nutrition and fitness. You can also get in touch with their nutrition experts through our online nutrition counseling, who can guide you through the process and help you achieve your fitness goals. You can also lose weight with the help of our weight loss program. Download our Fitness App on Android to learn more about us.