Looking for weight management program in Ottawa–Gatineau?
Gain / Lose weight fast naturally through personalized dieticians / fitness coaches in Ottawa–Gatineau, Diet plans, Yoga & more
Weight Loss / Gain Program in Ottawa–Gatineau
If you’re looking to lose weight or gain muscle, a weight loss or gain program is the perfect way to go. With a program, you’ll be able to work with a professional to create a plan that’s specifically tailored to your goals. They will help you set realistic goals, and provide support and guidance along the way. There are a number of weight loss / gain programs available in Ottawa–Gatineau, so it’s important to do your research to find one that’s right for you. You should always consult with your doctor before starting any weight loss or gain program. Weight loss / gain programs can vary greatly in terms of cost, duration, and intensity. Some programs may last for several months, while others may only be a few weeks long. There are also programs that can be done entirely online, or offline with in-person support.
Weight Loss/ Gain
Get help from best deititians & fitness experts in Ottawa–Gatineau
for weight loss / gain to work, it has to work for you
If you’re in Ottawa–Gatineau and serious about losing / gaining weight, getting in shape, and improving your overall health, then you need to commit to a complete care approach. Here are some areas where we focus to help you get started:
How do we help in managing weight?
Our Nutritionists in Ottawa–Gatineau do 1-on-1 consultations to design a customized plan. This could include diet, yoga, exercise & more
Work with your therapist in Ottawa–Gatineau to identify triggers & techniques to manage your cravings & anxiety while losing weight simultaneously.
Track Your Health
Track calories & health metrics, access your meal plan, explore exclusive content and schedule calls with your coach in Ottawa–Gatineau
You will never feel alone on this journey, as you will be supported by a group of peers and coaches in Ottawa–Gatineau.
Why choose FitMantra in Ottawa–Gatineau?
Proven Success Rate
Users across Globe
How it works?
Take Weight Assessment
This helps us understand your needs and goals to help us connect you with the right dietitian and fitness coach in Ottawa–Gatineau.
Match with a Dietitian and Fitness Coach
Enroll in Weight Management Program
Along with weight program in Ottawa–Gatineau, you also get access to self-care tools, calorie tracker, weight tracker, recipes, yoga and meditation.
25000+ Happy Clients from Ottawa–Gatineau & The World
“I had been struggling with my weight for years and Fitmantra’s Weight Loss Program in Ottawa–Gatineau has finally helped me get on track. I have lost 20 pounds so far and I feel great! The program is easy to follow and the support from Fitmantra has been amazing. I would highly recommend this program to anyone who is looking to lose weight and get healthy. Thank you Fitmantra!”
– Jacob, Ottawa–Gatineau
Frequently Asked Questions
You can lose weight fast naturally through personalized dieticians / fitness coaches in Ottawa–Gatineau, Diet plans, Yoga & more
You can gain weight fast naturally by making small changes to your lifestyle. But most importantly, you will need an expert dietician, a personalized plan. So, contact us for dietitians/fitness coaches in the Ottawa–Gatineau.
Nutritionists at Mantra Ottawa–Gatineau devise a personalized diet plan based on your individual needs and preferences. They may also recommend standard diet programs such as:
- Keto Diet: This diet is based on a low-carb, high-fat approach.
- Paleo Diet: This diet focuses on whole, unprocessed foods.
- Mediterranean Diet: This diet emphasizes healthy fats, vegetables, and whole grains.
- Intermittent fasting: This diet approach involves periods of fasting followed by periods of eating.