Looking for weight management program in Quebec City?

Gain / Lose weight fast naturally through personalized dieticians / fitness coaches in Quebec City, Diet plans, Yoga & more

Weight Loss / Gain Program in Quebec City

In Quebec City, you can find many different weight loss / gain programs. There are many reasons why people want to lose or gain weight. Some people want to improve their health, some want to change their appearance, and some want to boost their confidence. There are many different ways to lose or gain weight. Some people go on diets, some people exercise more, and some people take weight loss / gain supplements. If you are thinking about starting a weight loss / gain program, it is important to speak to your doctor first. They will be able to help you figure out which program is right for you and make sure that you are healthy enough to start the program.

Weight Loss/ Gain

Get help from best deititians & fitness experts in Quebec City

Calories fruit

for weight loss / gain to work, it has to work for you

If you’re in Quebec City and serious about losing / gaining weight, getting in shape, and improving your overall health, then you need to commit to a complete care approach. Here are some areas where we focus to help you get started:


Diet Plan


Personalized Workout

calories tracker

Calorie Tracking


2000+ Recipes

How do we help in managing weight?

personal care

Personalized Care

Our Nutritionists in Quebec City do 1-on-1 consultations to design a customized plan. This could include diet, yoga, exercise & more



Work with your therapist in Quebec City to identify triggers & techniques to manage your cravings & anxiety while losing weight simultaneously.

track data

Track Your Health

Track calories & health metrics, access your meal plan, explore exclusive content and schedule calls with your coach in Quebec City

fit community


You will never feel alone on this journey, as you will be supported by a group of peers and coaches in Quebec City.

Why choose FitMantra in Quebec City?

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Nutrition Experts

How it works?

assessment test

Take Weight Assessment

This helps us understand your needs and goals to help us connect you with the right dietitian and fitness coach in Quebec City.

dietitian access

Match with a Dietitian and Fitness Coach

We’ll match you with a Mantra dietitian and fitness coach in Quebec City who is available 24/7 to you via chat or call.
loss of weight

Enroll in Weight Management Program

Along with weight program in Quebec City, you also get access to self-care tools, calorie tracker, weight tracker, recipes, yoga and meditation. 

25000+ Happy Clients from Quebec City & The World


“I have been using Fitmantra for my weight loss journey and it has been an amazing experience. The program is very effective and has helped me lose a significant amount of weight. I highly recommend Fitmantra to anyone who is looking for a safe and effective weight loss solution in Quebec City. Thank you Fitmantra!”

Christine, Quebec City

Frequently Asked Questions

You can lose weight fast naturally through personalized dieticians / fitness coaches in Quebec City, Diet plans, Yoga & more

You can gain weight fast naturally by making small changes to your lifestyle. But most importantly, you will need an expert dietician, a personalized plan. So, contact us for dietitians/fitness coaches in the Quebec City.

Nutritionists at Mantra Quebec City devise a personalized diet plan based on your individual needs and preferences. They may also recommend standard diet programs such as:

  • Keto Diet: This diet is based on a low-carb, high-fat approach.
  • Paleo Diet: This diet focuses on whole, unprocessed foods.
  • Mediterranean Diet: This diet emphasizes healthy fats, vegetables, and whole grains.
  • Intermittent fasting: This diet approach involves periods of fasting followed by periods of eating.
Our nutritionists and fitness coaches in Quebec City work with you 24/7 to manage your issues with a combination of a healthy diet, yoga, exercise, medication & lifestyle changes.
There are multiple good nutritionist / dietitians in Quebec City. FitMantra has some of the top nutritionist / dietitians with over 15000+ clients showing excellent results.