Looking for weight management program in Essen?

Gain / Lose weight fast naturally through personalized dieticians / fitness coaches in Essen, Diet plans, Yoga & more

Weight Loss / Gain Program in Essen

If you are worried about your weight, you are not alone. Millions of people all over the world are struggling to lose weight. The Weight Loss / Gain Program is here to help you lose weight and keep it off. These programs can help you change your eating and activity habits. They can also help you lose weight in a healthy way and keep it off over the long-term. The Weight Loss / Gain Program offers two different types of programs:

1) Weight Loss Program: This program is designed for people who want to lose weight. It includes a healthy diet and exercise plan.

2) Weight Gain Program: This program is designed for people who want to gain weight. It includes a healthy diet and exercise plan.

Both programs are based on the latest scientific research and are proven to be effective. The Weight Loss / Gain Program can help you reach your weight loss or gain goals. Contact us today to learn more about our programs and how we can help you reach your goals!

Weight Loss/ Gain

Get help from best deititians & fitness experts in Essen

Calories fruit

for weight loss / gain to work, it has to work for you

If you’re in Essen and serious about losing / gaining weight, getting in shape, and improving your overall health, then you need to commit to a complete care approach. Here are some areas where we focus to help you get started:


Diet Plan


Personalized Workout

calories tracker

Calorie Tracking


2000+ Recipes

How do we help in managing weight?

personal care

Personalized Care

Our Nutritionists in Essen do 1-on-1 consultations to design a customized plan. This could include diet, yoga, exercise & more



Work with your therapist in Essen to identify triggers & techniques to manage your cravings & anxiety while losing weight simultaneously.

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Track Your Health

Track calories & health metrics, access your meal plan, explore exclusive content and schedule calls with your coach in Essen

fit community


You will never feel alone on this journey, as you will be supported by a group of peers and coaches in Essen.

Why choose FitMantra in Essen?

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Nutrition Experts

How it works?

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Take Weight Assessment

This helps us understand your needs and goals to help us connect you with the right dietitian and fitness coach in Essen.

dietitian access

Match with a Dietitian and Fitness Coach

We’ll match you with a Mantra dietitian and fitness coach in Essen who is available 24/7 to you via chat or call.
loss of weight

Enroll in Weight Management Program

Along with weight program in Essen, you also get access to self-care tools, calorie tracker, weight tracker, recipes, yoga and meditation. 

25000+ Happy Clients from Essen & The World


“I have been using the Weight Gain Program from Fitmantra in Essen for a few weeks now and I have already seen great results! I have gained weight and feel so much healthier. This program has been such a great help to me and I would recommend it to anyone looking to gain weight in a healthy way. Thank you, Fitmantra!”

Laura, Essen

Frequently Asked Questions

You can lose weight fast naturally through personalized dieticians / fitness coaches in Essen, Diet plans, Yoga & more

You can gain weight fast naturally by making small changes to your lifestyle. But most importantly, you will need an expert dietician, a personalized plan. So, contact us for dietitians/fitness coaches in the Essen.

Nutritionists at Mantra Essen devise a personalized diet plan based on your individual needs and preferences. They may also recommend standard diet programs such as:

  • Keto Diet: This diet is based on a low-carb, high-fat approach.
  • Paleo Diet: This diet focuses on whole, unprocessed foods.
  • Mediterranean Diet: This diet emphasizes healthy fats, vegetables, and whole grains.
  • Intermittent fasting: This diet approach involves periods of fasting followed by periods of eating.
Our nutritionists and fitness coaches in Essen work with you 24/7 to manage your issues with a combination of a healthy diet, yoga, exercise, medication & lifestyle changes.
There are multiple good nutritionist / dietitians in Essen. FitMantra has some of the top nutritionist / dietitians with over 15000+ clients showing excellent results.