Looking for weight management program in Amsterdam?

Gain / Lose weight fast naturally through personalized dieticians / fitness coaches in Amsterdam, Diet plans, Yoga & more

Weight Loss / Gain Program in Amsterdam

If you’re looking to lose weight or gain muscle, a weight loss or gain program is the best way to go. There’s a variety of programs available in Amsterdam, and each one has its own set of instructions and tips. You’ll need to find a program that meets your specific needs and goals. For example, if you want to lose weight, you might need to eat fewer calories than you burn. On the other hand, if you want to gain muscle, you might need to increase your calorie intake. You’ll also need to follow the program’s guidelines carefully. For example, you might need to exercise regularly and track your progress using a calorie calculator.

Weight Loss/ Gain

Get help from best deititians & fitness experts in Amsterdam

Calories fruit

for weight loss / gain to work, it has to work for you

If you’re in Amsterdam and serious about losing / gaining weight, getting in shape, and improving your overall health, then you need to commit to a complete care approach. Here are some areas where we focus to help you get started:


Diet Plan


Personalized Workout

calories tracker

Calorie Tracking


2000+ Recipes

How do we help in managing weight?

personal care

Personalized Care

Our Nutritionists in Amsterdam do 1-on-1 consultations to design a customized plan. This could include diet, yoga, exercise & more



Work with your therapist in Amsterdam to identify triggers & techniques to manage your cravings & anxiety while losing weight simultaneously.

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Track Your Health

Track calories & health metrics, access your meal plan, explore exclusive content and schedule calls with your coach in Amsterdam

fit community


You will never feel alone on this journey, as you will be supported by a group of peers and coaches in Amsterdam.

Why choose FitMantra in Amsterdam?

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Nutrition Experts

How it works?

assessment test

Take Weight Assessment

This helps us understand your needs and goals to help us connect you with the right dietitian and fitness coach in Amsterdam.

dietitian access

Match with a Dietitian and Fitness Coach

We’ll match you with a Mantra dietitian and fitness coach in Amsterdam who is available 24/7 to you via chat or call.
loss of weight

Enroll in Weight Management Program

Along with weight program in Amsterdam, you also get access to self-care tools, calorie tracker, weight tracker, recipes, yoga and meditation. 

25000+ Happy Clients from Amsterdam & The World


“I have been struggling with my weight for years and Fitmantra has been a lifesaver. I have lost 22 pounds in 2 months and I feel great. The program is easy to follow and the results are amazing. I would recommend Fitmantra in Amsterdam to anyone who wants to lose weight and get healthy. Thanks Fitmantra!”

Carol, Amsterdam

Frequently Asked Questions

You can lose weight fast naturally through personalized dieticians / fitness coaches in Amsterdam, Diet plans, Yoga & more

You can gain weight fast naturally by making small changes to your lifestyle. But most importantly, you will need an expert dietician, a personalized plan. So, contact us for dietitians/fitness coaches in the Amsterdam.

Nutritionists at Mantra Amsterdam devise a personalized diet plan based on your individual needs and preferences. They may also recommend standard diet programs such as:

  • Keto Diet: This diet is based on a low-carb, high-fat approach.
  • Paleo Diet: This diet focuses on whole, unprocessed foods.
  • Mediterranean Diet: This diet emphasizes healthy fats, vegetables, and whole grains.
  • Intermittent fasting: This diet approach involves periods of fasting followed by periods of eating.
Our nutritionists and fitness coaches in Amsterdam work with you 24/7 to manage your issues with a combination of a healthy diet, yoga, exercise, medication & lifestyle changes.
There are multiple good nutritionist / dietitians in Amsterdam. FitMantra has some of the top nutritionist / dietitians with over 15000+ clients showing excellent results.