Looking for weight management program in Portugal?

Gain / Lose weight fast naturally through personalized dieticians / fitness coaches in Portugal, Diet plans, Yoga & more

Weight Loss / Gain Program in Portugal

The demand of Weight Loss / Gain Programs in Portugal is on the increase. People are now more conscious about their weight and appearance than ever before. As a result, there are many weight loss and gain programs available in Portugal. Most of these programs follow a healthy diet plan and include physical activities to help people lose or gain weight. You can find many of these programs online or in fitness magazines. Here are many experienced Weight Loss / Gain professionals in Portugal who can help you choose the right program for your needs. When looking for a Weight Loss / Gain Program in Portugal, it is important to consider your goals and objectives. There are many programs available that claim to help people lose weight quickly, but not all of them are effective. Some programs may even be harmful to your health.

Weight Loss/ Gain

Get help from best deititians & fitness experts in Portugal

Calories fruit

for weight loss / gain to work, it has to work for you

If you’re in Portugal and serious about losing / gaining weight, getting in shape, and improving your overall health, then you need to commit to a complete care approach. Here are some areas where we focus to help you get started:


Diet Plan


Personalized Workout

calories tracker

Calorie Tracking


2000+ Recipes

How do we help in managing weight?

personal care

Personalized Care

Our Nutritionists in Portugal do 1-on-1 consultations to design a customized plan. This could include diet, yoga, exercise & more



Work with your therapist in Portugal to identify triggers & techniques to manage your cravings & anxiety while losing weight simultaneously.

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Track Your Health

Track calories & health metrics, access your meal plan, explore exclusive content and schedule calls with your coach in Portugal

fit community


You will never feel alone on this journey, as you will be supported by a group of peers and coaches in Portugal.

Why choose FitMantra in Portugal?

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Nutrition Experts

How it works?

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Take Weight Assessment

This helps us understand your needs and goals to help us connect you with the right dietitian and fitness coach in Portugal.

dietitian access

Match with a Dietitian and Fitness Coach

We’ll match you with a Mantra dietitian and fitness coach in Portugal who is available 24/7 to you via chat or call.
loss of weight

Enroll in Weight Management Program

Along with weight program in Portugal, you also get access to self-care tools, calorie tracker, weight tracker, recipes, yoga and meditation. 

We serve almost all locations in Portugal

Fitmantra is easily accessible from the following locations in Portugal: Lisboa, Porto, Vila Nova de Gaia

25000+ Happy Clients from Portugal & The World


“Hi, my name is Tara and I am a mother of two. A few years ago, I was struggling to lose weight after having my second child. I tried everything from fad diets to exercise programs, but nothing seemed to work. Then, I heard about Fitmantra in Portugal. I was skeptical at first, but I decided to give it a try. I’m so glad I did! The program was easy to follow and the results were amazing. In just a few short months, I lost the weight and felt better than ever.”

Tara, Portugal

Frequently Asked Questions

You can lose weight fast naturally through personalized dieticians / fitness coaches in Portugal, Diet plans, Yoga & more

You can gain weight fast naturally by making small changes to your lifestyle. But most importantly, you will need an expert dietician, a personalized plan. So, contact us for dietitians/fitness coaches in the Portugal.

Nutritionists at Mantra Portugal devise a personalized diet plan based on your individual needs and preferences. They may also recommend standard diet programs such as:

  • Keto Diet: This diet is based on a low-carb, high-fat approach.
  • Paleo Diet: This diet focuses on whole, unprocessed foods.
  • Mediterranean Diet: This diet emphasizes healthy fats, vegetables, and whole grains.
  • Intermittent fasting: This diet approach involves periods of fasting followed by periods of eating.
Our nutritionists and fitness coaches in Portugal work with you 24/7 to manage your issues with a combination of a healthy diet, yoga, exercise, medication & lifestyle changes.
There are multiple good nutritionist / dietitians in Portugal. FitMantra has some of the top nutritionist / dietitians with over 15000+ clients showing excellent results.