Looking for weight management program in Birmingham?

Gain / Lose weight fast naturally through personalized dieticians / fitness coaches in Birmingham, Diet plans, Yoga & more

Weight Loss / Gain Program in Birmingham

Birmingham is a nice place if you are looking to lose or gain weight. In this area you can find many Weight Loss / Gain Programs. These programs help you to not only lose or gain weight, but to keep it off as well. The benefits of weight management are not just about improving your physical appearance. Weight management can also improve your energy levels, mood, and overall health. These programs offer a variety of services, like : Weight management consultations, Meal planning and nutrition counseling, Exercise and activity recommendations, Weight loss/gain support groups, Stress management and relaxation techniques. You should consult with your doctor to see if a Weight Loss / Gain Program is right for you. Some programs may require a referral from your doctor. Most Weight Loss / Gain Programs are covered by insurance. If you are looking for a Weight Loss / Gain Program in Birmingham, please call us today!

Weight Loss/ Gain

Get help from best deititians & fitness experts in Birmingham

Calories fruit

for weight loss / gain to work, it has to work for you

If you’re in Birmingham and serious about losing / gaining weight, getting in shape, and improving your overall health, then you need to commit to a complete care approach. Here are some areas where we focus to help you get started:


Diet Plan


Personalized Workout

calories tracker

Calorie Tracking


2000+ Recipes

How do we help in managing weight?

personal care

Personalized Care

Our Nutritionists in Birmingham do 1-on-1 consultations to design a customized plan. This could include diet, yoga, exercise & more



Work with your therapist in Birmingham to identify triggers & techniques to manage your cravings & anxiety while losing weight simultaneously.

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Track Your Health

Track calories & health metrics, access your meal plan, explore exclusive content and schedule calls with your coach in Birmingham

fit community


You will never feel alone on this journey, as you will be supported by a group of peers and coaches in Birmingham.

Why choose FitMantra in Birmingham?

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Nutrition Experts

How it works?

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Take Weight Assessment

This helps us understand your needs and goals to help us connect you with the right dietitian and fitness coach in Birmingham.

dietitian access

Match with a Dietitian and Fitness Coach

We’ll match you with a Mantra dietitian and fitness coach in Birmingham who is available 24/7 to you via chat or call.
loss of weight

Enroll in Weight Management Program

Along with weight program in Birmingham, you also get access to self-care tools, calorie tracker, weight tracker, recipes, yoga and meditation. 

25000+ Happy Clients from Birmingham & The World


“I was always on the heavier side and no matter how much I dieted or exercised, I just couldn’t seem to lose weight. A friend of mine recommended the Weight Gain Program from Fitmantra in Birmingham and I decided to give it a try. I’m so glad I did! The program was easy to follow and the results were amazing. I not only gain weight, but I also felt more energetic and healthy. I would definitely recommend this program to anyone who is struggling to gain weight.”

Claire, Birmingham

Frequently Asked Questions

You can lose weight fast naturally through personalized dieticians / fitness coaches in Birmingham, Diet plans, Yoga & more

You can gain weight fast naturally by making small changes to your lifestyle. But most importantly, you will need an expert dietician, a personalized plan. So, contact us for dietitians/fitness coaches in the Birmingham.

Nutritionists at Mantra Birmingham devise a personalized diet plan based on your individual needs and preferences. They may also recommend standard diet programs such as:

  • Keto Diet: This diet is based on a low-carb, high-fat approach.
  • Paleo Diet: This diet focuses on whole, unprocessed foods.
  • Mediterranean Diet: This diet emphasizes healthy fats, vegetables, and whole grains.
  • Intermittent fasting: This diet approach involves periods of fasting followed by periods of eating.
Our nutritionists and fitness coaches in Birmingham work with you 24/7 to manage your issues with a combination of a healthy diet, yoga, exercise, medication & lifestyle changes.
There are multiple good nutritionist / dietitians in Birmingham. FitMantra has some of the top nutritionist / dietitians with over 15000+ clients showing excellent results.