Looking for weight management program in Southampton?

Gain / Lose weight fast naturally through personalized dieticians / fitness coaches in Southampton, Diet plans, Yoga & more

Weight Loss / Gain Program in Southampton

If you are looking to lose weight or gain weight in Southampton, then you should consider joining a weight loss or gain program. A weight loss program will help you to burn more calories and to avoid unhealthy foods. A gain program will help you to add muscle mass and to avoid unhealthy fats. There are many different types of programs available, so it is important to choose the one that is best suited for your needs. If you’re not sure which type of program is best for you, speak with a nutritionist or health coach to get started. Some popular types of programs include cardio workouts, weightlifting, and nutrition counseling.

Weight Loss/ Gain

Get help from best deititians & fitness experts in Southampton

Calories fruit

for weight loss / gain to work, it has to work for you

If you’re in Southampton and serious about losing / gaining weight, getting in shape, and improving your overall health, then you need to commit to a complete care approach. Here are some areas where we focus to help you get started:


Diet Plan


Personalized Workout

calories tracker

Calorie Tracking


2000+ Recipes

How do we help in managing weight?

personal care

Personalized Care

Our Nutritionists in Southampton do 1-on-1 consultations to design a customized plan. This could include diet, yoga, exercise & more



Work with your therapist in Southampton to identify triggers & techniques to manage your cravings & anxiety while losing weight simultaneously.

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Track Your Health

Track calories & health metrics, access your meal plan, explore exclusive content and schedule calls with your coach in Southampton

fit community


You will never feel alone on this journey, as you will be supported by a group of peers and coaches in Southampton.

Why choose FitMantra in Southampton?

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Nutrition Experts

How it works?

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Take Weight Assessment

This helps us understand your needs and goals to help us connect you with the right dietitian and fitness coach in Southampton.

dietitian access

Match with a Dietitian and Fitness Coach

We’ll match you with a Mantra dietitian and fitness coach in Southampton who is available 24/7 to you via chat or call.
loss of weight

Enroll in Weight Management Program

Along with weight program in Southampton, you also get access to self-care tools, calorie tracker, weight tracker, recipes, yoga and meditation. 

25000+ Happy Clients from Southampton & The World


“I have been following the Weight Gain Program from Fitmantra in Southampton for the past 2 months and I am really happy with the results. I have gained 4 kgs of weight and my body feels stronger and healthier. The program is easy to follow and the results are visible within a few weeks. I would recommend this program to anyone who wants to gain weight in a healthy way. Thank you Fitmantra!”

Rishita, Southampton

Frequently Asked Questions

You can lose weight fast naturally through personalized dieticians / fitness coaches in Southampton, Diet plans, Yoga & more

You can gain weight fast naturally by making small changes to your lifestyle. But most importantly, you will need an expert dietician, a personalized plan. So, contact us for dietitians/fitness coaches in the Southampton.

Nutritionists at Mantra Southampton devise a personalized diet plan based on your individual needs and preferences. They may also recommend standard diet programs such as:

  • Keto Diet: This diet is based on a low-carb, high-fat approach.
  • Paleo Diet: This diet focuses on whole, unprocessed foods.
  • Mediterranean Diet: This diet emphasizes healthy fats, vegetables, and whole grains.
  • Intermittent fasting: This diet approach involves periods of fasting followed by periods of eating.
Our nutritionists and fitness coaches in Southampton work with you 24/7 to manage your issues with a combination of a healthy diet, yoga, exercise, medication & lifestyle changes.
There are multiple good nutritionist / dietitians in Southampton. FitMantra has some of the top nutritionist / dietitians with over 15000+ clients showing excellent results.