You’re Unique: Your Weight-Loss Plan Should Be Too
Loose weight naturally through personalized dieticians, health coaches, Metabolism-friendly Recipes, Diet plans, and Yoga.
A complete care approach to weight loss
Most people who are trying to lose weight focus on one thing: cutting calories. And while reducing the amount of food you eat is certainly an important part of any weight loss plan, it’s not the only factor that matters. In fact, if you want to truly transform your body and improve your overall health, you need to take a more comprehensive approach that includes complete care.
So, what exactly is complete care? It’s an approach to weight loss that considers all aspects of your health, including your physical, mental, and emotional wellbeing. It also takes into account your lifestyle and environment, ensuring that you have the support you need to make healthy changes.
Book Online Counseling
Get help from the best fitness experts
Why you should loose weight with Fitmantra?
You don’t want to give up having fun (& all the food that goes with it!).
You're done with fad diets that don't last or extreme dieting.
You’re ready for weight management that feels simple—not like a chore.
A plan that is designed specifically for you, best way to manage weight.
Tried losing weight, but nothing worked?
The yo-yo effect: Conventional dieting or eating less calories signals the brain that there’s food scarcity. This pushes our body into a survival mode, slowing down metabolism, storing more calories than it burns. The moment we stop following the diet, our slowed down metabolism makes the weight go back up.
It’s Metabolism, not you
Dieting, usually isn’t a joyful journey. We resist or give up on foods we love. This leads to a natural instinct that makes us crave more. It makes us feel better when we eat those foods because the satiety center and the pleasure center in the brain are closely linked.
It’s Biology, not you
Physical activity is a must for all of us. But doing strenuous exercise at the gym only is not the solution to weight loss. Even simple daily-walks can help boost metabolism.
The key here is to be consistent with what we do.
It’s Biology, not you
Sudden changes in food & activities that don’t account for our lifestyle, genetic make-up or our social environment can be unsustainable and effective only in the short run.
Consistency is key to reaching the goal. But it’s possible only if we undertake efforts that are sustainable.
It’s Biology, not you
Weight-loss efforts, while we’re feeling guilty for not trying harder, our body is actively counteracting efforts by decreasing metabolism, conserving energy and releasing stress hormones like Cortisol. This can make us even more guilty, stressed, emotional, angry etc., derailing us from our journey.
It’s Biology, not you
Amazing Numbers Proving FitMantra
Health Coaches
Proven Success Rate
Users across Globe
Countries Served
Lives Impacted
Nutrition Experts
How it works?
Take Weight Loss Assessment
It also enables us to comprehend your requirements so that we can connect you with the best dietitian and fitness trainer.
Match with Experts
You will be paired with a Mantra dietitian and fitness coach whose only job is to support you 24/7 through chat or call.
Enrol in Weight Loss Program
Our program help you lose weight, as well as gain access to self-care tools, yoga and meditation to improve your overall health.
50000+ Happy Clients after weight loss from FitMantra
“I have been using Fitmantra for weight loss and it has been a great experience. The app is very user-friendly and the customer service is amazing. I would definitely recommend Fitmantra to anyone who is looking for a weight loss solution. Thank you, Fitmantra!”
– Carol, USA