Endurance and strength. Many people think that you can’t have both, but that’s not true! You can build endurance and strength by using high reps with low weights. This is a great way to get in shape and stay healthy without spending hours at the gym. In this blog post, we will discuss how to …
How Higher Reps With Low Weights Can Benefit Your Workout Read More »
If you’re struggling to lose weight, it can seem like an uphill battle. After all, the most important component of weight loss is calorie intake. That’s why it’s so important to make sure that the food you eat is actually lower in calories. Find out which low-calorie foods will help you achieve your goal in …
Low-Calorie Foods That Will Help You Lose Weight Read More »
If you’re looking for a way to improve your workout, adding ankle weights may be the answer. Wearing ankle weights can provide a number of benefits, including increased strength, improved endurance, and better balance. In this blog post, we will discuss the top 10 benefits of wearing ankle weights. We’ll also provide tips on how …
The Benefits Of Ankle Weights: 10 Reasons Why People Should Wear Them Read More »
If you have ever tried to diet, it can seem like a herculean task. It’s hard enough to resist the temptation of fatty food at home, let alone when eating out with your friends or family. This article suggests ways that you can stop fatty food temptations such as switching to herbal tea, choosing smaller …
Many people think of avocados as a vegetable, but they are in fact a fruit. This delicious fruit is loaded with healthy fats, fiber, and vitamins. Avocados can be eaten on their own or added to other dishes. What Is An Avocado? The avocado is a fruit that is native to the Americas. It is …
Fennel seeds are a nourishing, nutritional powerhouse. With their high levels of essential vitamins and minerals, they can provide protection against many health-related challenges. The benefits of fennel seeds are endless and interesting. This article will look into it. What Are Fennel Seeds? Fennel seeds, also known as anise seeds, are a common ingredient in …
If you’re serious about losing weight, getting in shape, and improving your overall health, FitMantra is the best place to reach out. Offering diet and weight gain / loss consultations.
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