Endurance and strength. Many people think that you can’t have both, but that’s not true! You can build endurance and strength by using high reps with low weights. This is a great way to get in shape and stay healthy without spending hours at the gym. In this blog post, we will discuss how to use high reps with low weights to achieve your fitness goals. We will also provide some tips on how to make the most of your workout routine. So don’t miss out – read on for more information!
Contents
What Are High Reps With Low Weights?
High repetitions with low weights are a type of resistance training. This means that you will be using your own body weight or external weights to provide resistance. The goal of this type of training is to improve muscular endurance and strength. For example, if you are doing a bicep curl with high reps and low weights, you would likely do 15-20 repetitions before taking a break. This type of training is different than traditional weightlifting, which focuses on low reps and heavy weights.
There are many benefits to using high reps with low weights. This type of training can help to improve your cardiovascular health, build muscle endurance, and increase strength. Additionally, this type of workout is less likely to cause injuries than traditional training.
Contrary to low reps and high weights, this type of workout is more about endurance than it is about strength. However, don’t be fooled – you can still build a lot of strength by doing high reps with low weights. It will just take longer to see results.
Benefits
There are several benefits of preforming low weight reps, some of which include:
- It’s a great way to ease into a workout routine. If you’re new to lifting weights, or if you’ve been out of the game for a while, high reps with low weights are a great way to get your body accustomed to the movements and the challenges of weightlifting.
- You can still build strength and endurance with this method. If your goal is to build strength, you might lift heavier weights for fewer reps. But if your goal is to build endurance, high reps with low weights can help you get there.
- It’s a good way to focus on form. When you’re lifting lighter weights, you can really focus on your form and ensure that you’re doing the exercise correctly. This can help you avoid injury and get the most out of your workout.
- It’s a great way to mix things up. If you’re bored with your current workout routine, high reps with low weights can be a fun and challenging way to change things up. It might even help you stick with your workout routine in the long run.
- One of the best benefits of using high reps with low weights is reduced risk of injuries. When you’re lifting heavy weights, there’s always a risk of injury. But when you’re using lighter weights for high reps, the risk of injury is much lower. This is because you’re not putting as much stress on your body with each rep.
Limitations
One of the downsides of using high reps with low weights is that you might not see results as quickly as you would if you were lifting heavier weights. If you’re looking to build muscle quickly, this probably isn’t the best method for you.
Another downside is that you might get bored more quickly when using this method. If you’re lifting heavy weights, there’s more of a challenge with each set. But it might be easy to get bored when you’re using lighter weights since the challenge isn’t as great.
Exercises To Avoid
You shouldn’t try these exercises if you’re aiming to do high reps with low weights.
- Squats
- Deadlifts
- Overhead presses
- Power cleans
- Clean and jerk
These exercises are best suited for heavy lifting. If you try to do them with lighter weights, you might not get the results you’re looking for. Moreover, these exercises use multiple muscles at one time thus making it hard to do higher reps that’s why these exercises are mostly concerned with strength.
Things To Consider When Doing High Reps With Low Weights
When you do high reps with low weights, you should focus on using proper form. This means using a slow and controlled motion, and not swinging the weights. You should also focus on your breathing, and exhale as you lift the weights.
In addition to this, you should also focus on using a full range of motion. This means that you should lower the weights all the way down to your chest, and then press them back up. This will help to ensure that you are getting the most out of your workout, and help to build both endurance and strength.
Conclusion
Overall, doing high reps with low weights is a good way to build muscle endurance. It won’t bulk you up as much as doing lower reps with heavier weights, but it will help you build the stamina you need to sustain long workouts and prevent injury.
Consider contacting FitMantra for additional information on nutrition and fitness. You can also get in touch with their nutrition experts through our online nutrition counseling, who can guide you through the process and help you achieve your fitness goals. You can also lose weight with the help of our weight loss program. Download our FitnessApp on Android to know more about us.