Are you struggling to lose weight? If so, you’re not alone. Recent studies have shown that an estimated two-thirds of the adult population in the United States are either overweight or obese. Fortunately, there is help out there for those who are looking to shed some pounds. One such option is unintentional weight loss, which […]
Unintentional Weight Loss: Causes and Coping Up With It Read More »
Obesity is one of the most serious health issues of our time, and it’s only getting worse. According to the World Health Organization, more than 1.9 billion people are overweight or obese – that’s almost 40% of the global population. The dangers of being overweight or obese go far beyond just physical appearance. High levels
Obesity: Signs, Health Impacts and How To Treat It? Read More »
Are you looking to lose weight quickly? If so, you’re in luck! In this blog post, we will discuss a 2-week weight loss plan that is both healthy and effective. This plan involves making small changes to your diet and exercise routine, which can help you lose weight in a short period of time. We
If you’ve ever struggled to lose weight and keep it off, you’re not alone. A lot of people find themselves in this position. And one of the reasons for this may be your set point weight. What is set point weight? And how can it help you lose weight? In this blog post, we will
What Is Set Point Weight And How Can It Help You Lose Weight? Read More »
Red wine has been enjoyed by people for centuries, and there are many reasons why. Not only does red wine taste great, but it also has some amazing health benefits. Some people believe that red wine can help you lose weight, and today we’re going to explore that claim in depth. We’ll take a look
Gastric banding surgery, also known as lap band surgery, is a popular weight loss procedure. This type of surgery involves the placement of an adjustable band around the stomach to help control how much food is eaten. While gastric banding surgery can be effective in helping people lose weight, it also comes with some risks
Are you looking to lose weight in a natural way? If so, you may want to consider using some of the herbs listed below. These herbs have been shown to help promote weight loss, and they are all relatively easy to find. So, if you’re ready to start shedding those pounds, read on for information
12 Amazing Weight Loss Herbs You’ve Never Heard Of Read More »
If you’re looking to break your weight loss plateau, you may want to start incorporating more eggs into your diet. Eggs are not only a great source of protein, but they are also packed with nutrients that can help boost your metabolism and promote weight loss. In this blog post, we will discuss eggs for
Are you looking to lose weight? If so, you’re probably looking for healthy breakfast foods that will help you reach your goals. There are many different options out there, but not all of them are healthy or effective. In this blog post, we will discuss the best breakfast for weight loss along with recipes. Weight
10 Healthy Breakfast Foods That Will Help You Lose Weight Read More »
Did you know that stress can lead to weight gain? It’s true! When we’re stressed, our bodies produce a hormone called cortisol. Cortisol causes us to store more fat, especially in the abdominal area. This is because cortisol tells the body to “store energy” so that we’ll be prepared for potential emergencies. While this is
9 Ways Stress Can Lead To Weight Gain, And What To Do About It Read More »
If you’re serious about losing weight, getting in shape, and improving your overall health, FitMantra is the best place to reach out. Offering diet and weight gain / loss consultations.
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