Weight Gain Archives - FitMantra - World's leading fitness platform

It’s the time of the month – when your hormones are in full swing. This weight gain during your period is a reality for a

Oats are a powerhouse of nutrients and are beneficial for weight gain. They can be consumed as oatmeal, made into cookies, or added to smoothies.

Rice has always been a staple food in many cultures around the world. It is inexpensive, filling, and easy to prepare. But what about its

Millions of people take Lexapro to help with their depression and anxiety. But one common side effect of the medication is weight gain. If you’re

A lot of people enjoy a nice warm cup of coffee in the morning. However, many people are worried that coffee might be making them

Do you have a hard time losing weight, no matter what you do? You may be surprised to learn that your medications could be the

There is a lot of misinformation about steroids and weight gain on the internet. Some people think that if you take steroids, you will automatically

Did you know that stress can lead to weight gain? It’s true! When we’re stressed, our bodies produce a hormone called cortisol. Cortisol causes us

Do you want to gain weight? A lot of people struggle with putting on weight and turn to protein shakes in order to help them

Do you find yourself snacking at night, even when you’re not hungry? You’re not alone. A lot of people snack at night because they think

Category: Weight Gain