If you’re looking to lose weight, you’re not alone. Millions of people around the world are trying to shed some pounds, and they’re turning to food as their allies. Believe it or not, there are a number of foods that can help you lose weight – without making you feel hungry all the time. This blog post will discuss 9 foods for weight loss. So if you’re ready to start shedding those extra pounds, read on!
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9 Foods To Help You Lose Weight
Given below are 9 foods with their nutritional profile, and how these foods favor weight loss:
Eggs
Not only are eggs packed with proteins, but they also contain omega-3 fatty acids and essential nutrients like vitamins A and E which help in boosting metabolism. Eggs help in weight loss by controlling hunger.
Just 100 grams of eggs contain up to 7.6 grams of protein, 5.3 grams of fat, and only 1.1 grams of carbohydrates, making them a great choice for those aiming to reduce weight. Moreover, eggs are high in leucine which is a key amino acid that helps to preserve lean muscle mass. Eggs come in different varieties, out of all, pasture-raised eggs are most recommended.
Salmon
Salmon contains healthy omega-3 fatty acids that help to boost fat burning and reduce inflammation. It is also a great source of high-quality protein which helps to keep you full for longer, thereby aiding weight loss. 100 grams of salmon contains about 20 grams of proteins and only 4 grams of fat, making it an ideal food for those trying to cut down their calorie intake. Furthermore, salmon also contains vitamin B-12 and selenium which are essential nutrients for weight loss. Salmon come in different varieties, out of all, wild-caught salmon is most recommended.
Greek Yogurt
Greek yogurt is low in carbohydrates and high in proteins which helps to reduce hunger while providing essential nutrients. It also contains probiotics that help to improve digestive health, thus aiding weight loss by regulating digestion.
100 grams of Greek yogurt contains about 7 grams of protein and 5 grams of fat, making it a great choice for those on a strict diet. Greek yogurt comes in different varieties, out of all, plain unsweetened Greek yogurt is most recommended. Additionally, Greek yogurt can be used as a substitute for mayonnaise in salads or sandwiches.
Oats
Oats are a great source of complex carbohydrates and dietary fiber that helps to keep you full for longer, thereby aiding weight loss. Oatmeal also contains essential nutrients like magnesium and potassium which help to improve metabolism and regulate blood sugar levels.
100 grams of oats contain about 16 grams of proteins, 7.5 grams of fat, and 66 grams of carbohydrates, making them an ideal food for those on a strict diet. Oats come in different varieties, out of all, organic rolled oats are most recommended. Additionally, adding fruits or nuts will further enhance the nutritional profile of your meal.
Lentils
Lentils are a good source of protein and dietary fiber which help to reduce hunger while providing essential nutrients. They also contain resistant starch which helps to improve digestion, thus aiding weight loss by promoting regular bowel movements.
100 grams of lentils contain about 9 grams of protein, 1.3 grams of fat, and 27.6 grams of carbohydrates, making them a great choice for those trying to reduce weight. Lentils come in different varieties, out of all, green lentils are most recommended. Additionally, adding vegetables or nuts will further enhance the nutritional profile of your meal.
Nuts And Seeds
Nuts and seeds are a great source of healthy fats and dietary fiber which helps to keep you full for longer, thereby aiding weight loss. They also contain essential nutrients like magnesium and potassium which help to regulate metabolism and blood sugar levels. 100 grams of nuts and seeds contain about 15-18 grams of proteins, 7-15 grams of fat, and 12-18 grams of carbohydrates, making them an ideal food for those on a strict diet. Nuts and seeds come in different varieties, out of all, almonds, walnuts, and pumpkin seeds are most recommended. Additionally, adding fruits or vegetables will further enhance the nutritional profile of your meal.
Almonds
Almonds are a great source of healthy fats and proteins which help to reduce hunger while providing essential nutrients. They also contain magnesium which helps to boost metabolism and regulate blood sugar levels. 100 grams of almonds contain up to 21 grams of protein, 49 grams of fat, and 6 grams of carbohydrates, making them an ideal snack for those aiming to lose weight. Almonds come in different varieties, out of all, raw unsalted almonds are most recommended. Additionally, adding chia or flaxseeds will further enhance the nutritional profile of your snack.
Broccoli
Broccoli is a nutrient-dense food that helps to reduce hunger while providing essential vitamins and minerals. It also contains dietary fiber which helps to improve digestion, thus aiding weight loss by promoting regular bowel movements. 100 grams of broccoli contains about 2.8 grams of proteins, 0.4 grams of fat, and 6.6 grams of carbohydrates, making it a great choice for those trying to lose weight. Broccoli comes in different varieties, out of all, fresh broccoli florets are most recommended. Additionally, adding garlic or lemon juice will further enhance the nutritional profile of your meal.
Apples
Apples are a good source of dietary fiber and vitamins which help to reduce hunger while providing essential nutrients. They also contain pectin which helps to improve digestion, thus aiding weight loss by promoting regular bowel movements. 100 grams of apples contain about 0.3 grams of proteins, 0.2 grams of fat, and 10.4 grams of carbohydrates, making them an ideal snack for those on a strict diet. Apples come in different varieties, out of all, Honeycrisp apples are most recommended. Additionally, adding nuts or seeds will further enhance the nutritional profile of your snack.
Conclusion
Incorporating the right foods into your diet can help you reach your weight loss goals in a healthier and more effective way. Eating these nine surprising foods on a regular basis can help you feel fuller for longer, reduce cravings, boost metabolism, and reduce calorie intake. Try adding some of these healthful staples to your daily routine and reap the rewards. With a balanced diet, regular exercise, and dedication to your weight loss journey, you’ll be on track to achieving your desired results.
Consider contacting FitMantra for additional information on nutrition and fitness. You can also get in touch with their nutrition experts through our online nutrition counseling, who can guide you through the process and help you achieve your fitness goals. You can also lose weight with the help of our weight loss program. Download our Fitness app on Android to learn more about us.