If you’re looking to lose weight, you may have heard that flax seeds are a great food to add to your diet. But what exactly are flax seeds, and how can they help you lose weight? In this guide, we will answer all of your questions about flax seeds and their weight loss benefits. Flax seeds for weight loss are the best and it’s easy to incorporate them into your diet. So if you’re ready to start losing weight with flax seeds, keep reading!
Flax Seeds For Weight Loss
Here are 10 ways by which flax seeds favor weight loss:
High In Fiber
Flax seeds are highly rich in dietary fiber and protein, making them a great source of nutrition while being low in calories. This means that they help you stay full for longer periods, reducing your cravings and thus aiding weight loss. Just one tablespoon of ground flax seeds contains 2.8 grams of fiber, which is 11% of the recommended daily amount for adults. Additionally, dietary fiber reduces the absorption of fat, helping you achieve a calorie deficit.
Rich in Healthy Fats
Flaxseeds contain a healthy omega-3 fatty acid called alpha-linolenic acid (ALA), which is essential for our body as it helps reduce cholesterol and boosts metabolism. Additionally, ALA has been linked to increased fat burning, which leads to weight loss. Just one tablespoon contains 2.4 grams of ALA, which is about 12% of the recommended daily allowance for adults. Moreover, the high-fat content helps you stay fuller for longer, reducing cravings and leading to weight loss.
High In Protein
Flaxseeds are also a great source of protein, which is essential for maintaining muscle mass and aiding in weight loss. Just one tablespoon contains 2 grams of plant-based protein, about 4% of the recommended daily amount for adults. Protein is an essential macronutrient, as it helps build and maintain muscle mass even while in a calorie deficit. This not only makes the weight loss process easier but also ensures that the lost fat is replaced with lean muscle.
Low In Calories
Flaxseeds are extremely low in calories, making them a great food for weight loss. Just one tablespoon contains 37 calories, which is about 2% of the recommended daily allowance for adults. Therefore, adding flaxseeds to your diet can help you achieve a calorie deficit without having to compromise on nutrition. Moreover, it helps boost satiety levels and keeps hunger pangs at bay.
Flaxseeds are also a great source of lignans, which are compounds that can help reduce inflammation and improve digestion. These compounds have been linked to weight loss as well. Additionally, they increase the activity of enzymes in our body that helps convert fat into energy, thus aiding in fat burning. Just one tablespoon contains 37 mg of lignans, which is about 7% of the recommended daily intake for adults.
Flaxseeds are also great for detoxifying the body and aiding in weight loss. They contain polyphenols, which help flush out toxins from our system and reduce oxidative stress. Furthermore, polyphenols can also help increase enzyme activity that helps break down fat into energy, aiding in fat burning. Just one tablespoon contains 1.5 mg of polyphenols, which is about 7% of the recommended daily allowance for adults.
Rich in Antioxidants
Flaxseeds are also rich in antioxidants that help reduce inflammation and oxidative stress. These compounds have been linked to weight loss due to their ability to increase fat-burning enzymes and boost metabolism. Just one tablespoon contains 1.2 mg of antioxidants, which is about 8% of the recommended daily intake for adults.
May Improve Digestion
Flaxseeds are also known to improve digestion and reduce bloating, thus aiding in weight loss. They contain both soluble and insoluble fibers that help move food through your digestive tract and reduce constipation. Just one tablespoon of flaxseeds contains 2.8 grams of fiber, which is 11% of the recommended daily allowance for adults. Additionally, the high antioxidant content helps reduce inflammation and improve digestion.
May Reduce Hunger
Flaxseeds can also help reduce hunger and cravings, thus promoting weight loss. They are high in fiber, which helps keep you feeling full for longer and reduces hunger pangs. Additionally, the healthy fats present in flaxseeds help slow down digestion, further reducing hunger. Just one tablespoon of flaxseeds contains 2.4 grams of healthy fats, which is about 12% of the recommended daily intake for adults.
Can Increase Metabolism
Flaxseeds can also help boost metabolism and aid in weight loss. They contain ALA, which helps improve metabolic rate and increase fat burning. Additionally, the high fiber content helps reduce blood sugar levels and may prevent insulin spikes. Just one tablespoon of flaxseed contains 2 grams of ALA, which is about 11% of the recommended daily allowance for adults.
Note: The information provided is not intended as medical advice and should not be used as a substitute for professional medical advice or treatment. If you are experiencing any medical condition or symptoms, you should contact your physician immediately. Always seek the advice of your doctor before starting any new diet or fitness regimen.
In conclusion, adding flaxseeds to your diet is a great way to kickstart weight loss and improve overall health. They are high in fiber, protein, healthy fats, lignans, polyphenols, antioxidants, and ALA – all of which have been linked to weight loss and improved metabolism. So, if you’re looking to lose weight in a healthy way, flaxseeds could be the perfect addition to your diet.
Consider contacting FitMantra for additional information on nutrition and fitness. You can also get in touch with their nutrition experts through our online nutrition counseling, who can guide you through the process and help you achieve your fitness goals. You can also lose weight with the help of our weight loss program. Download our Fitness app on Android and iOS to learn more about us.