There are a lot of myths out there about weight loss. One of the most popular ones is that chewing gum can help you lose weight. Is this true? Or is it just another myth? In this blog post, we will explore the research on chewing gum and weight loss and find out what the researchers have to say. So, keep reading on!
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Chewing Gum For Weight Loss
Can chewing gum really help you lose weight? While it may seem like an unlikely combination, the answer is yes. But in some cases, this question has to be answered with a resounding yes.
Chewing gum has been shown to help control appetite, boost metabolism, and even reduce calorie intake — all of which can work together to help you lose weight.
Here, we will look at the studies, whether it’s just a myth or it really works, and the best type of gum to use if you’re trying to lose weight.
The Research
Multiple studies have concluded that chewing gum can help with weight loss. In a study published in Appetite, researchers found that people who chewed gum ate fewer calories throughout the day than those who didn’t chew gum.
In another study published in the journal Obesity, researchers found that people who chewed gum for at least 45 minutes after eating a meal consumed significantly fewer calories than those who didn’t chew gum.
Finally, another study has determined that chewing sugar-free gum can increase metabolism and reduce calorie intake over time.
So, Is It A Myth?
No! Chewing gum can actually help you lose weight. If you’re trying to control your appetite and reduce calorie intake, adding a piece of sugar-free gum to your routine can be beneficial. In fact, it has been shown to increase metabolism, reduce calorie intake, and even help control appetite.
However, it’s important to note that gum should not be used as a replacement for healthy eating and regular exercise. It should simply be used as an additional tool to help you reach your weight loss goals.
With the right type of gum, you can start seeing results in no time. Be sure to choose the right chew gum as per your individual preferences. And, if you’re looking for a great way to manage cravings, consider trying chewing gum with minty flavor – it’s been shown to help suppress appetite and curb cravings.
What Type Of Chew Gum For Weight Loss Should You Use?
When it comes to choosing the right gum, there are several factors to consider. Consider the flavor of the gum and whether or not it will last a long time before becoming tasteless or brittle. There are many different kinds of gum available on the market. For example, some gums are sweetened with artificial sweeteners such as sucralose, aspartame, saccharin, and acesulfame potassium.
Chewing gums that contain sugar can help to mask food odors, freshen your breath, reduce stress, and curb your appetite. However, sugar-sweetened gums can increase your caloric intake and lead to weight gain. Instead of using gum that contains sugar, opt for one with natural sweeteners such as stevia or xylitol.
In addition, some chewing gums contain beneficial ingredients that aid in weight loss, such as caffeine, green tea extract, and guarana. These ingredients can help to increase your metabolism, burn fat, reduce hunger cravings, and provide you with more energy.
It is important to read the label carefully to make sure that the gum does not contain any unhealthy additives or artificial ingredients. Also, look for gums that contain natural flavors, such as mint or cinnamon.
What Are The Benefits Of Chewing Gum For Weight Loss?
If you are trying to lose weight, chewing gum may be just the thing you need. Here are some of the most common benefits of chewing gum for weight loss:
1. Increased Metabolism – Chewing gum increases your metabolism, which helps you burn more calories and aids in weight loss.
2. Aids In Appetite Control – Chewing gum can help reduce hunger and cravings by helping to keep the stomach full for longer periods of time. This helps reduce the urge to snack between meals which can lead to weight gain.
3. Increases Energy Levels – It provides a boost of energy and can help you stay alert and focused throughout the day, making it easier for you to stay on track with your diet and exercise routine.
4. Improved Concentration – This helps to increase blood flow to the brain, which can help improve focus and concentration. This can be beneficial for those trying to stick to a diet and exercise regimen.
5. Stress Relief – Chewing gum can act like a stress reliever as it stimulates the release of endorphins, hormones that make you feel happy and relaxed.
By taking advantage of these benefits, you can successfully incorporate chewing gum into your overall weight loss plan. Be sure to purchase sugar-free varieties as those are the healthiest option. Additionally, try to limit your consumption to a few pieces per day as overindulging may lead to cavities and other dental issues.
With a controlled and conscious approach, chewing gum can help you reach your weight loss goals. Be sure to speak with your physician before attempting to use chewing gum as a weight loss aid.
How Many Calories Does Chew Gum Help To Burn?
If chewing gum for weight loss is what you’re after, you may want to know the answer to this question. The good news is that chewing gum can help burn calories, but it does so in a very small way. Chewing gum for about one hour can increase your energy expenditure by about 11 calories—that’s barely enough to make a dent in your daily calorie goals.
On the other hand, if you’re trying to lose weight, small increases in energy expenditure can add up over time and help support your efforts. Chewing gum may also reduce hunger levels, which can lead to eating fewer calories throughout the day.
So even though chewing gum won’t drastically increase the number of calories you burn. But it may help support your overall weight-loss goals. Additionally, chewing gum can also have other positive benefits such as freshening breath and reducing stress levels. So why not give it a try?
What Other Alternatives Can Help In Weight Loss?
While chewing gum for weight loss is not particularly effective, there are other alternatives that can help weight loss. Some of these can be:
- Eating healthy foods: Foods such as lean proteins, fruits, and vegetables are rich in vitamins, minerals, and fiber which can help to boost your metabolism.
- Exercise: Regular exercise is a great way to burn calories and build muscle mass. This can help you lose weight while maintaining overall health.
- Drinking plenty of water: Water helps to flush out toxins from the body, aiding in weight loss. It can also help you feel fuller for longer and reduce your appetite.
- Getting enough sleep: Sleep deprivation can cause an increase in cortisol levels which can lead to fat storage. Aiming for 7-8 hours of quality sleep is important when trying to lose weight.
- Managing stress: Stress can cause an increase in cortisol levels and cortisol encourages fat storage. Taking time out for yourself and managing your stress levels is important for successful weight loss.
These are just some of the alternatives that can help you on your weight loss journey. Everyone’s body is different so it’s important to find what works best for you. With the right combination of diet, exercise, and lifestyle changes, you can reach your weight loss goals.
Just be sure to consult with your doctor or a qualified health professional before starting any new diet and exercise program.
Conclusion
In conclusion, chewing gum for weight loss has been a controversial issue in recent years. Despite the evidence that chewing gum can help with weight loss, there are many arguments against it as well. Possible side effects, such as jaw pain and tooth decay, must be taken into consideration when considering using this method.
Ultimately, the best way to determine if chewing gum is a safe, effective way of aiding weight loss is to speak with a healthcare professional. They can provide personalized advice and recommendations that are tailored to each individual’s health needs. While chewing gum may not be the magical key to weight loss, it could potentially help some people achieve their goals.
If you’re interested in learning more, seek the expertise of FitMantra! Our experienced nutritionists can be easily accessed with just a few clicks. And will offer personalized support to assist you in achieving your fitness goals. Our online nutrition counseling, and weight loss program has been designed to help you shed those unwanted pounds! Don’t forget to download our Fitness App available on Android.