21 Healthy Snacks That Helps In Weight Loss

21 Healthy Snacks That Helps In Weight Loss

Are you looking for some healthy snacks that can help you lose weight? If so, you have come to the right place! In this blog post, we will discuss 21 different snacks that are both healthy and nutritious. These snacks are perfect for people who are trying to lose weight, or for anyone who wants to eat a bit healthier. So without further ado, let’s get started!

What Are Healthy Snacks To Help You Lose Weight?

What Are Healthy Snacks To Help You Lose Weight?Healthy snacks can help you lose weight by providing your body with the nutrients it needs to stay energized throughout the day. Snacks that are low in calories, and high in fiber and protein can help keep hunger at bay and provide a nutritious boost when you’re on the go.

Usually, people snack on unhealthy foods like chips, cookies, or sugary drinks. This type of snack is often high in calories and can cause a spike in blood sugar levels that will lead to cravings and hunger later in the day. So, you should choose snacks that have healthy ingredients.

Here is a list of 21 healthy snacks for weight loss:

Apple slices with peanut butter

It is one of the simplest and healthiest snacks you can have. Apples are rich in fiber, vitamins, and minerals that help keep your body healthy. Peanut butter is a good source of protein and healthy fats. When you combine these two snacks, you will get the perfect combo of fiber and protein.

Air-popped popcorn

This snack is high in fiber and low in calories. It is also a great source of antioxidants, which can help reduce inflammation in your body and improve overall health. You can even try adding some spices or herbs to your popcorn for a tasty treat.


Almonds are rich in protein and healthy fats, which can help you feel full for longer periods of time. They are also a good source of magnesium and vitamin E, which can help keep your heart healthy and reduce cholesterol levels. You can enjoy almonds as a snack or add them to salads and other dishes.

Hummus and veggies

Hummus is a great snack that is high in protein and fiber. You can enjoy it with vegetables like carrots or celery for a crunchy, nutritious snack. The combination of hummus and veggies provides your body with essential vitamins and minerals. As well as a good dose of fiber due to the veggies.

Berries with Greek yogurt

This snack contains a high amount of protein, which will help keep you full for longer. Berries are full of antioxidants and other nutrients that provide numerous health benefits. Greek yogurt is rich in probiotics and can help your digestion stay healthy. Together, these two make a great snack for weight loss.

Roasted chickpeas

Chickpeas are actually very high in protein and fiber, making them a great snack for weight loss. You can roast them with some spices or herbs to give the chickpeas more flavor. This easy snack is crunchy and satisfying, so it will help keep you full until your next meal.

Hard-boiled eggs

When sudden hunger or cravings hit you, hard-boiled eggs are a great snack to reach for. They are high in protein and low in calories, making them a great option for weight loss. You can easily prepare a bunch of hard-boiled eggs in advance. So you always have them on hand when hunger strikes.

Carrot sticks with almond butter

Carrot sticks with almond butterHealthy snacks should be easier to make than to buy. That’s why carrot sticks with almond butter are a great combo for weight loss. Carrots are full of fiber and other essential nutrients, while almond butter is a good source of healthy fats and protein. This snack is easy to prepare and very filling.

Kale chips

Another healthy snack that is easy to make is kale chips. Kale is a great source of fiber and antioxidants. When you bake it with some olive oil, salt, and spices, it makes a tasty and crunchy snack. These are delicious and much healthier than regular potato chips.

Avocado toast

Well, when it comes to weight loss, avocado toast is definitely a great snack. Avocado is full of healthy fats and fiber, which will help you stay full for longer periods of time. You can top your toast with some tomatoes, herbs, and spices for added flavor. Also, find some whole-grain bread for a more nutritious snack.

Dark chocolate

Yes, you can have dark chocolate as a snack! Dark chocolate is rich in antioxidants and also has some beneficial properties for weight loss. Make sure you select dark chocolate with at least 70% cocoa content for the best health benefits. Enjoy a few pieces of dark chocolate as an occasional treat!

Smoothie bowls

Smoothie bowls can be a great snack for weight loss. You can make them with low-fat Greek yogurt, protein powder, and frozen fruits. That way, you can get some plant-based proteins and vitamins from the yogurt and fruit. Add some chopped nuts or seeds to your smoothie bowl for an extra crunch.

Trail mix with nuts and dried fruit

It is like combining a few healthy snacks into one. The trail mix with nuts and dried fruit is full of protein, fiber, vitamins, and minerals. It is also very easy to make. You can mix up your own trail mix with nuts, seeds, and dried fruits for a healthy and delicious snack. It is important to stick to the recommended portion size, as the calories can add up quickly.


Some people may be unfamiliar with edamame, but it is a great snack for weight loss. Edamame is a type of soybean that’s packed with proteins, vitamins, and minerals. You can easily buy them frozen or canned. Just steam them for a few minutes and add some salt if you want. This delicious snack is vegan and a great source of plant-based protein.

Frozen grapes

Grapes are usually associated with desserts, but you can also have them as a healthy snack. Frozen grapes are especially great for weight loss because they can help curb your sweet cravings while providing essential nutrients. They are low in calories and can be a great snack to cool down and fill up on.

Cucumber slices with tuna salad

Well, there could be nothing better than cucumber slices with a healthy tuna salad for weight loss. This easy snack is packed with proteins, vitamins, and minerals that will help keep you full longer while supplying your body with essential nutrients. The combination of the crunchy cucumber slices and tuna salad is sure to satisfy your hunger.

Zucchini boats filled with turkey and cheese

If you’re looking for a savory snack, then look no further than these zucchini boats. They are simple to make and are packed with proteins and nutrients. Fill them with turkey, cheese, and some veggies of your choice for a nutritious snack. This is an excellent way to get in some veggies while snacking.

Bean dip with veggies

Bean dip with veggiesIt might sound like an odd combination, but bean dip with veggies can be a great snack for weight loss. You can make your own bean dip with some canned beans, spices, and Greek yogurt. Serve it with some crunchy vegetables such as carrots, celery, and peppers for a healthy snack that will keep you full and nourished.

Veggie sushi rolls

Another healthy snack that is great for weight loss is veggie sushi rolls. Use your favorite veggies to make delicious sushi rolls. This snack takes a bit of time to prepare, but it is totally worth it. It is a great way to get your daily servings of vegetables. And also has some added protein from the sushi rice and seaweed.

Fruit skewers

Fruit skewers are a great snack for those trying to lose weight. You can easily make them with your favorite fruits. This snack is low in calories and provides essential vitamins and minerals. Enjoy them as a sweet treat or with a yogurt dip for a more satisfying snack.

Oatmeal with berries and nuts

Last but not least, oatmeal with berries and nuts can be an excellent snack for weight loss. Oats are packed with fiber and proteins that will keep you full longer and provide essential nutrients. Add some fresh or frozen berries and nuts for additional proteins, vitamins, and minerals. This snack can be easily prepared in minutes and can help keep you energized throughout the day.

No matter what kind of snack you choose, it is important to pay attention to portion sizes and nutrition labels. Try to stick to snacks that are nutrient-dense, low in calories, and provide a good source of protein and fiber. This will help you feel fuller longer and provide your body with the essential nutrients it needs. Snacking is an important part of any weight loss journey, so make sure to choose healthy snacks that will help you reach your goals.


Happy snacking!


In a nutshell, healthy snacks can be a great part of any diet, providing energy and nutrients in a convenient way. When buying snacks, look for options that are low in sugar, high in protein and fiber, and contain whole ingredients. Also, try to buy snacks that don’t come with a lot of added ingredients or preservatives.

Snacks like nuts, seeds, fruits, vegetables, cheeses, and energy bars can help keep your energy up during the day. And provide important nutrients that are often missing in a modern diet. With careful planning and the right choices, snacking can be a healthy and delicious part of any lifestyle!

If you’re interested in learning more, seek the expertise of FitMantra! Our experienced nutritionists can be easily accessed with just a few clicks. And will offer personalized support to assist you in achieving your fitness goals. Our online nutrition counseling, and weight loss program has been designed to help you shed those unwanted pounds! Don’t forget to download our Fitness App available on Android.

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