Can Red Light Therapy Really Help You Lose Weight?

can red light therapy really help you lose weight?

Losing weight is a challenge for many people. There are so many different methods and products out there that it can be hard to know what really works. In this blog post, we will explore the topic of red light therapy and weight loss. Can red light therapy help you lose weight? Keep reading to find out!

What Is Red Light Therapy?

What Is Red Light Therapy?Red Light Therapy (RLT) is a form of phototherapy that uses red, near-infrared, and/or blue light to improve skin tone, texture, and complexion. It has been used to treat acne, wrinkles, discoloration, inflammation, pain relief, and wound healing. This therapy is also known as low-level laser therapy (LLLT).

Red light therapy generally uses low-level lasers (LLL) to penetrate deep into the skin, stimulating collagen production and cell turnover. It also promotes blood flow, which can help reduce inflammation and pain. When used therapeutically, red light therapy works by delivering energy in the form of photons to your cells.

Now that we’re well-versed in red light therapy, let’s explore how it can assist with weight loss.

Can Red Light Therapy Help You Lose Weight?

The short answer is yes, red light therapy can help you lose weight. Red light therapy works by stimulating the body’s natural processes to increase fat metabolism and burn calories more efficiently. Studies have found that using red light therapy for just 20 minutes per day can result in an average loss of 4-7 pounds over a 12-week period.

Additionally, research suggests that red light therapy can help reduce inflammation and improve muscle tone, which can further support weight-loss efforts. Red light therapy has been found to increase blood circulation in the body, which helps deliver more oxygen and nutrients to cells. This could also lead to increased physical activity levels as well as improved mental clarity and energy.

However, it’s important to note that red light therapy alone cannot lead to significant weight loss. It should be used as part of an overall healthy lifestyle. That includes eating a balanced diet, exercising regularly, and getting adequate rest. This can help maximize the benefits of red light therapy and support your weight-loss goals.

What Is The Procedure Of Red Light Therapy For Weight Loss?

Red light therapy for weight loss is an effective, non-invasive treatment that uses low levels of near-infrared light to stimulate the body’s natural fat-burning process. During a session, a technician will place panels containing LEDs emitting red or near-infrared light on the area needing treatment.

The patient then lies down beneath the panel and relaxes for a prescribed amount of time, allowing the light to penetrate the skin and stimulate fat cells. The low-level energy emitted by the LEDs causes fat cells to release stored triglycerides (fats). Which are then broken down into free fatty acids and glycerol. These molecules are converted into energy and used by various organs in the body.

Red light therapy can be used to target specific areas of the body, such as the abdomen, thighs, hips, and arms. It generally takes multiple sessions to achieve the desired results but these treatments are fairly quick — most take just 10-15 minutes. People generally see some improvement in their weight or shape after a series of sessions, and the results can be long-lasting.

It’s important to note that while red light therapy can help you lose weight, it won’t replace a healthy diet and exercise routine. It should instead be used as a complement to your overall weight loss journey.

What Are The Benefits Of It?

What Are The Benefits Of It?If you have chosen red light therapy for weight loss, you can expect many potential benefits. Some of these are listed below:

1. Increased Metabolism: Red light therapy helps to speed up your metabolism which can help you burn more calories and fat, leading to faster weight loss.

2. Reduced Appetite: Red light therapy has been known to reduce appetite so you can control cravings and overeating. This will help you stay in control and reach your weight loss goals faster.

3. Improved Mood: Red light therapy has been known to help balance hormones, increase serotonin levels, and reduce cortisol levels which can all lead to a better mood overall. This improved mood can make it easier to stick with your diet or exercise routine. So you can see the weight-loss results you desire.

4. Improved Sleep: It has been known to improve sleep quality so your body is better able to rest and repair itself during the night, leading to improved energy levels during the day which can help with weight loss efforts.

5. Increased Energy Levels: This increased energy will allow you to exercise and move more, helping you burn calories and lose weight faster.

Overall, red light therapy can be a great tool to help you reach your weight loss goals. Whether it is used alone or as part of an overall lifestyle change, red light therapy can help you in various ways. This makes it an ideal choice for anyone looking to lose weight and get in shape.

How Can You Incorporate Red Therapy Into Routine?

Red therapy for weight loss can be incorporated into everyday life in several ways. This can include:

  • Scheduling regular sessions with a qualified practitioner who specializes in red light therapy.
  • Adding red light to your daily routine, such as by using a handheld device that emits the appropriate wavelength of red or near-infrared light or by investing in an LED panel for home use.
  • Eating a balanced diet and exercising regularly, as will help to maximize the benefits of red light therapy.
  • Ensuring that you get enough rest and relaxation. Stress can contribute to weight gain, so getting plenty of rest is important for overall wellness.
  • Drinking plenty of water throughout the day to ensure your body is properly hydrated. This can help with weight loss and enhance the efficacy of red light therapy.
  • Incorporating other forms of therapy into your routine, such as deep breathing exercises, meditation, yoga, or tai chi. All of these can help to reduce stress levels and improve overall well-being.

Making red light therapy part of a healthy lifestyle can be beneficial for weight loss and overall health. By combining red light therapy with a balanced diet, exercise, and other forms of therapy, it is possible to experience the full range of benefits.

Moreover, it is important to consult with a qualified professional before starting any form of therapy, including red light therapy. A practitioner can help to ensure that you receive the best possible care. And obtain the maximum benefits from your sessions. With the right guidance and support, anyone can start incorporating red light therapy into their daily routine.

How Long Does It Take To Lose Weight With Red Light Therapy?

can red light therapy really help you lose weight?The amount of time it takes to lose weight with Red Light Therapy will vary depending on the individual, their current lifestyle habits, and the type of red light therapy they use. While there’s no definitive answer as to how long it will take, most people typically start to see results within a few weeks or months.

The frequency and duration of your red light therapy sessions will have a big impact on how quickly you see results. Generally speaking, the more often you use red light therapy, the more quickly you’re likely to lose weight. Many people opt for using Red Light Therapy every day or a few times per week.

It’s important to note that it’s not recommended to overdo it with Red Light Therapy. As this could lead to potential side effects. It’s best to consult a doctor or healthcare professional before starting any new therapy regimen.

What Are Some Potential Risks?

Though red light therapy for weight loss is generally safe, there are a few potential risks. Since this therapy uses light to penetrate the skin, it could cause sunburns or other forms of skin irritation if used incorrectly.

Other risks might include:

  • Eye Damage: Red light therapy devices should come with sunglasses or eye protection to avoid potential damage.
  • Interactions with Medications: If you are taking certain medications, it is important to consult your doctor before using red light therapy for weight loss.
  • Cancer Risk: Some studies suggest that red light therapy could potentially increase the risk of skin cancers, though this has yet to be proven.
  • Skin Reactions: Some people might experience redness, swelling, or pain after using a red light therapy device.
  • Overuse: If used too frequently or for too long at once, red light therapy could lead to overstimulation and potential damage to the skin.

It is also important to note that red light therapy should not be used as a substitute for healthy eating and exercise – it should only be used as an adjunct to those strategies. If you have any concerns or questions regarding potential risks, it is best to speak with your doctor before beginning a treatment regimen.


In conclusion, red light therapy for weight loss may be a viable option if all other methods have failed. While there is limited scientific evidence to support its effectiveness. But some preliminary studies suggest that it could be an effective tool in achieving weight loss. It is important to note, however, that the results of red light therapy can vary greatly between individuals. And that potential side effects should be taken into consideration before undergoing this therapy!

If you’re interested in learning more, seek the expertise of FitMantra! Our experienced nutritionists can be easily accessed with just a few clicks. And will offer personalized support to assist you in achieving your fitness goals. Our online nutrition counseling, and weight loss program has been designed to help you shed those unwanted pounds! Don’t forget to download our Fitness App available on Android.

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