Nutrition Archives - FitMantra - World's leading fitness platform

Intermittent fasting is all the rage right now, and for good reason. This diet has been shown to have a number of health benefits, including

If you have ever been told you have a kidney stone, you may wonder what that means. A kidney stone is a hard, crystalline material

Do you like the taste of fennel? This spice is used in a lot of different dishes, and for good reason – it tastes great!

Green tea is one of the most popular drinks in the world, and for good reason! It has a host of health benefits that can

When it comes to weight loss, most people think that calories are the enemy. And while it is true that reducing your calorie intake can

There are a lot of healthy fads out there, but fasting is one that has been around for centuries. The science of fasting is starting

Intermittent fasting has been gaining a lot of popularity in the past few years. But what is it? And more importantly, why should you try

Water is essential for life. It helps our bodies to function properly and keeps us healthy. Most people know that they should be drinking water

Looking for healthy and nutritious food to add to your diet? Look no further than quinoa! It is a superfood high in protein, fiber, and

If you’re looking for an alternative to coffee, tea is a great choice. Not only does it taste great, but it also has numerous health

Category: Nutrition