The Benefits of Drinking Water and How Much You Should Drink Every Day

The Benefits of Drinking Water and How Much You Should Drink Every Day

Water is essential for life. It helps our bodies to function properly and keeps us healthy. Most people know that they should be drinking water every day, but many don’t know how much they should drink. In this blog post, we will discuss the benefits of drinking water and how much water to drink in a day!

How Much Water To Drink In A Day?

How Much Water To Drink In A Day?

When it comes to how much water you should be drinking, it depends on your age, size, and activity level. The general recommendation is to drink 8 glasses of water a day, however, the exact amount may vary depending on the individual. For example, if you are an active person or someone who is pregnant or breastfeeding then you will need more water than someone who is less active. In addition to this, you may need more water if you live in a hot climate or are exercising regularly.

Benefits Of Drinking Water

Drinking water has many benefits including helping to keep your body hydrated and aiding in digestion. Some of them are given below:

Helps flush out toxins

Drinking water can help flush out toxins and other harmful substances from your body. This is because water helps to move the waste through your digestive system. Drinking enough water also helps ensure that your organs are functioning properly, which can help prevent disease and illness.

Improves digestion

In addition to keeping your body hydrated, drinking water on a regular basis helps keep the digestive system functioning properly. Water helps flush out toxins and waste products, supporting healthy digestion and preventing constipation. It also increases the absorption of essential vitamins and minerals from food, maximizing its nutritional benefits.

Provides essential nutrients

Water is essential for many biochemical processes in the body and provides essential nutrients. It helps transport nutrients and oxygen to cells, maintains a healthy balance of hormones, and helps flush out toxins from the body. Water can also help replenish moisture in skin cells and keep you looking younger.

Maintains physical performance

Staying hydrated is an important part of physical performance as it assists the body in regulating temperature, lubricating joints and muscles, and getting rid of waste products. When you are dehydrated, your physical performance may suffer due to decreased coordination and balance, reduced energy production, and increased fatigue.

Keeps the skin healthy

If you want to keep your skin looking healthy and vibrant, then drinking water is essential. Water helps to flush out toxins from your body, which can help reduce wrinkles, puffiness, and other signs of aging. It also helps to keep your cells hydrated and replenished. In order to ensure that you are getting enough water for optimal skin health, it is important to drink at least 8 glasses of water each day.

Helps in weight loss

Helps in weight loss

Drinking lots of water can help you lose weight. When you drink more water, you tend to feel full and eat less throughout the day. This can help you consume fewer calories and lead to weight loss. Additionally, drinking cold water can help burn calories as your body will have to work harder to warm up the water before digesting it.

How Much Water Intake Is Too Much?

Perhaps, the most important question to ask before discussing the benefits of drinking water is how much you should be drinking every day. After all, too much water can also lead to health consequences like hyponatremia. Too much water intake would be anything more than 20 liters a day for an average person.

What Foods Are Dehydrating?

There are some foods that can actually dehydrate your body. These include caffeinated drinks such as coffee, tea, soft drinks, alcoholic beverages, processed and salty foods, and sugary snacks like candy or cookies. Eating any of these can cause dehydration so it is important to drink extra water when you consume them.

What Is The Healthiest Water To Drink?

Water is a natural resource that has both physical and mental health benefits. But not all water sources are created equal when it comes to hydration and nutrition. Consumption of clean, well-filtered drinking water can provide essential minerals, electrolytes, and other micronutrients without added chemicals or additives. To make sure you stay properly hydrated and receive the health benefits of water, it’s important to know what type of water is best for your body.

Tap water is an accessible source of hydration that can be treated with chlorine or other chemicals in order to reduce bacteria and contaminants. However, this process can also strip out necessary minerals and electrolytes from the water. For this reason, many people choose to drink bottled water or use a filtration system in order to access clean and healthy drinking water.

Another option is to consume mineral-rich spring water that contains beneficial trace minerals like magnesium and calcium. Such waters can also be identified by their high levels of alkaline, which helps to maintain a stable pH balance in the body. Natural spring water can be sourced from local springs or purchased in bottles.


Drinking adequate amounts of water every day is essential for maintaining good health, preventing dehydration, and ensuring your organs are functioning properly. While the exact amount of water a person should drink in a day may vary slightly depending on their individual needs, the general recommendation is to drink eight 8-ounce glasses or 2 liters each day.

Consider contacting FitMantra for additional information on nutrition and fitness. You can also get in touch with their nutrition experts through our online nutrition counseling, who can guide you through the process and help you achieve your fitness goals. You can also lose weight with the help of our weight loss program. Download our FitnessApp on  Android to know more about us.

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