The Health Benefits of Herbal Tea

What Is Herbal Tea?

If you’re looking for an alternative to coffee, tea is a great choice. Not only does it taste great, but it also has numerous health benefits. In this blog post, we’ll discuss the health benefits of herbal tea and how it can improve your overall well-being!

What Is Herbal Tea?

What Is Herbal Tea?

Herbal tea is an infusion made from various herbs and spices. Unlike other types of tea, herbal tea does not contain any caffeine or tannins. It can be enjoyed hot or cold and has a wide range of flavors to choose from. Herbal teas differ from most other drinks in that they don’t just taste good, but are also packed with beneficial vitamins and minerals.

Nutritional Facts Of Herbal Tea

Nutritional facts per 100 grams are:

  • Calories: 37 kcal
  • Total Fat: 0.7g
  • Cholesterol: 0mg
  • Sodium: 3 mg
  • Potassium: 9 mg
  • Total Carbohydrates: 7 g
  • Protein: 0.4 g

Types Of Herbal Teas

Chamomile tea Each of these herbal teas has numerous health benefits derived from their unique combination of vitamins and minerals.

  • Chamomile tea has long been linked to better sleep quality due to its calming effects on the body. It is also believed to help with digestion and reduce inflammation.
  • Peppermint tea has a number of health benefits, including aiding digestion, managing stress levels, helping to relieve headaches, reducing nausea, and providing relief from cold and flu symptoms.
  • Hibiscus tea contains polyphenols which may provide anti-inflammatory and antioxidant benefits. It is also known to help reduce blood pressure, improve cholesterol levels and boost the immune system.
  • Lavender has been used for centuries to soothe and relax the mind and body. The tea may have calming effects on anxiety, depression, and insomnia, as well as able to relieve headaches, muscle aches, and tension.
  • Ginger tea is known to help reduce inflammation, ease nausea, and improve digestion. It has also been used to soothe cold and flu symptoms, relieve muscle pain and soreness and even boost the immune system.
  • Lemon balm tea has been traditionally used to help with sleep problems, anxiety, and digestion. The tea may also help reduce inflammation and boost the immune system.
  • Rooibos tea is an increasingly popular herbal alternative to traditional black or green teas. It is high in antioxidants and can help boost the immune system, improve cardiovascular health, and even provide anti-aging benefits.

Health Benefits Of Herbal Tea

There are plenty of benefits of drinking herbal tea, some of which are given below:

Helps in digestion

Drinking herbal tea can improve the digestive process as it contains various digestive aids such as peppermint, chamomile, ginger, and fennel. These herbs act as gentle stimulants that help in increasing the activity of digestive enzymes while helping to relax the muscles in your intestines so that food can pass through more easily.

Reduces stress and anxiety

Herbal teas contain calming herbs such as chamomile, lavender, and lemon balm which are known to help reduce stress levels. Additionally, studies have shown that regularly drinking herbal tea can effectively reduce depression and anxiety symptoms.

Supports digestion

Certain herbs such as ginger and peppermint have long been used to treat digestive issues. These herbs contain compounds like menthol and gingerols that can help settle an upset stomach and reduce gas and bloating. Herbal tea made with these herbs can help to ease digestive discomfort, improving overall digestion.

Prevents Inflammation

Health Benefits Of Herbal TeaInflammation is the body’s normal response to injury or infection, but it can also be a sign of chronic health issues such as arthritis, diabetes, and even cancer. Herbal teas have been shown to help reduce inflammation in the body, helping promote overall health and well-being.

Many herbal teas contain anti-inflammatory compounds like catechins, quercetin, curcumin, and gingerol which can help reduce inflammation in the body. In addition, herbal teas can help improve digestion, reduce stress, boost the immune system, and even help with weight loss.

Neutralize Free Radicals

Herbal tea is also rich in antioxidants which help protect the body from damage caused by free radicals and oxidative stress. Free radicals are unstable molecules that can damage cells and lead to chronic diseases such as cancer and heart disease. Antioxidants help to neutralize free radicals, preventing them from causing damage.

In addition, many herbal teas are rich in vitamins and minerals which can help promote overall health and well-being. Some of these include iron, potassium, magnesium, zinc, and vitamin C. These nutrients can help improve energy levels, strengthen the immune system, and even help with weight loss.

How Much Herbal Tea Should I Drink A Day?

Although there is no exact dosage for herbal tea consumption, it is recommended to drink at least 2 cups of herbal tea a day. This amount helps you receive the most health benefits from its antioxidants and other beneficial compounds.

It’s important to note that drinking too much can lead to possible side effects including caffeine sensitivity or indigestion. Try adding different types of herbal tea to your daily routine and experiment to find the amount that is right for you.

Possible Side Effects Of Herbal Tea

It is important to note that there are some potential side effects as well. These side effects can range from mild digestive issues such as nausea and stomach discomfort to more serious concerns such as the increased risk of bleeding, liver damage, or a reduction in the effectiveness of certain medications.

It is important to consult your physician before consuming any herbal tea in order to ensure that it is safe for you. Additionally, it is a good idea to do your research and read labels carefully to make sure that you are aware of any potential side effects before drinking an herbal tea.


Herbal tea can be used as a natural remedy for many ailments, providing relief and comfort. Herbal tea is also low in calories, so it won’t contribute to weight gain like other beverages might. As such, herbal tea should be considered an attractive choice for those looking for a nutritious and delicious drink. With its countless options, there’s sure to be the perfect flavor for everyone.

Consider contacting FitMantra for additional information on nutrition and fitness. You can also get in touch with their nutrition experts through our online nutrition counseling, who can guide you through the process and help you achieve your fitness goals. You can also lose weight with the help of our weight loss program. Download our Fitness app on  Android to learn more about us.

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