Reduce Water Retention Edema With These Natural Remedies

Reduce Water Retention Edema With These Natural Remedies

Water retention, also known as edema, is a common problem that can cause swelling in the hands, feet, and other parts of the body. It can be caused by many things, including standing or sitting for long periods of time, eating salty foods, hormone changes, and pregnancy. If you are dealing with water retention, there are some natural remedies that can help. In this blog post, we will discuss six ways to reduce water retention edema using natural methods!

Understanding Water Retention Edema

Understanding Water Retention EdemaWater retention edema (also known as fluid retention) occurs when excess fluids accumulate in the body’s tissues and cavities. This can lead to swelling, especially in the feet, legs, ankles, and hands. It is a common problem that can result from various causes, including a high-salt diet, pregnancy, medications, and health conditions. Like congestive heart failure or cirrhosis of the liver.

There are some common symptoms associated with water retention edema, including swelling, puffiness in the face and eyes, and joint pain. The affected area may also feel tight or heavy. It is important to note that these symptoms can vary depending on the underlying cause of the condition.

It might seem easier to just ignore the symptoms of water retention edema. But it is important to seek medical attention if you are experiencing any of the signs or symptoms associated with this condition.

What Are Some Ways To Reduce Water Retention Edema?

When it comes to reducing water retention edema, there are several methods that may be helpful for some people. Here we have listed down the top 6 ways to reduce water retention edema naturally.

Eat a Healthy, Balanced Diet

Eating a healthy and well-balanced diet is one of the most effective ways to reduce water retention edema. Eating foods that are high in vitamins, minerals, and antioxidants can help your body better regulate its fluid levels. Consuming adequate amounts of protein, fiber, and complex carbohydrates will also help to reduce water retention.

For example, high-fiber foods like fruits, vegetables, and whole grains can help to flush out excess fluid. Additionally, foods that are rich in potassium such as bananas, avocados, and sweet potatoes can also reduce water retention.

Follow Low Salt Diet

Water retention edema is often linked to excessive sodium intake. Eating a diet that is low in salt can help reduce water and bloating in the body. To reduce your sodium intake, stay away from processed foods, fast food, canned soups, and frozen meals as they are usually high in sodium content. Additionally, avoiding condiments such as soy sauce or ketchup can also help to reduce salt intake.

For instance, when you cook at home, use herbs and spices to season your food instead of relying on salt. Adding lemon or lime juice can also help to add flavor without increasing sodium levels.

Take Probiotics

Take ProbioticsThere are certain probiotics that have been known to reduce water retention edema. Probiotics are healthy bacteria found in fermented foods like yogurt, kimchi, tempeh, and sauerkraut. These beneficial bacteria can help regulate electrolyte balance and salt metabolism in the body which can lead to reduced water retention.

In fact, vitamins, minerals, and probiotics have been known to reduce the symptoms of water retention edema. These all can be found in certain supplements, so you may want to consider taking a supplement if you’re having trouble getting these important nutrients into your diet.

Wear Compression Socks or Leggings

It is often suggested that wearing compression garments such as socks or leggings can help reduce water retention edema. Compression garments apply pressure to the lower legs and feet which helps to regulate fluid levels in the body. This can also help to reduce swelling and discomfort associated with water retention edema.

Because if you do not have access to a doctor or pharmacist, wearing compression garments can be an easy and low-cost way to reduce water retention edema.

Increase Physical Activity

Engaging in regular physical activity is an effective way to reduce water retention edema. Exercise helps to increase blood circulation, which can help reduce the buildup of fluid in the body. Also, engaging in physical activity like running or walking can also help to boost metabolism and promote weight loss, which can lead to decreased water retention.

There are also other ways to stay active like yoga, swimming, and biking. Even just a few minutes of exercise every day can help reduce water retention edema. However, it’s important to note that if you have severe symptoms of water retention edema, you should consult with your doctor before starting any physical activity program.

Drink Plenty Of Fluids

Finally, drinking plenty of fluids is an important way to reduce water retention edema. While it may seem counterintuitive, staying hydrated can actually help the body flush out excess fluid. It’s important to drink plenty of water throughout the day and avoid sugary drinks or alcohol as they can cause dehydration.

Staying hydrated also helps to reduce bloating and discomfort associated with water retention edema. Additionally, drinking herbal teas can also help to flush out excess fluid and provide additional health benefits.

By following these simple tips, you can reduce symptoms of water retention edema and improve your overall health. Remember that if you’re experiencing severe or persistent symptoms of water retention edema, you should talk to your doctor for further evaluation and treatment.

When Should You Seek Professional Help?

When Should You Seek Professional Help?Water retention edema is usually not a serious condition and can be easily treated at home. However, if your symptoms persist for more than two weeks or are caused by an underlying medical condition, it may be necessary to seek professional help. Your doctor will be able to diagnose the cause of your water retention edema and provide advice on how best to treat it.

In some cases, your doctor may also recommend lifestyle changes to reduce the risk of water retention edema, such as reducing salt intake or increasing exercise. If these steps do not help, medications such as diuretics may be prescribed to help reduce fluid buildup and improve symptoms.

In severe cases, surgery may be necessary to remove excess fluids from the body. You should be sure to discuss all of your treatment options with your doctor before deciding on the best course of action.

Additionally, if you are experiencing shortness of breath, chest pain, or other serious symptoms in addition to water retention edema, seek immediate medical attention. These could be signs of a more serious condition and will require prompt diagnosis and treatment.


In conclusion, reducing water retention edema may be accomplished through a combination of lifestyle modifications and treatments. But you should always consult a healthcare professional before making any changes to your lifestyle or treatment plan. With the right knowledge, support, and treatments you can reduce water retention edema.

It is important to remember that everyone’s body is different and individualized plans may be necessary. Especially when it comes to controlling water retention edema.

If you’re interested in learning more, seek the expertise of FitMantra! Our experienced nutritionists can be easily accessed with just a few clicks. And will offer personalized support to assist you in achieving your fitness goals. Our online nutrition counseling, and weight loss program has been designed to help you shed those unwanted pounds! Don’t forget to download our Fitness App available on Android.

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